In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm. While we certainly can't control most of what happens in life, we do have ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Last June, the lead story one evening on the “NBC Nightly News” was about an airplane disaster. I think you’ll recall that India Air flight that went terribly wrong just 30 seconds after takeoff when ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Satisfaction gives us contentment. But if you can’t quite get there, don’t worry -- it doesn’t make you an ungrateful malcontent. Dissatisfaction is necessary, too. It’s the fuel for change, the ...

Source: Marek Pavlik / Unsplash Microplastics have become an unavoidable part of our daily life, embedded in packaging and clothing, and found in our oceans, in the air we breathe, and in the water we ...