In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...
Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...
You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...
If I ask you whether you feel anxious or stressed, the odds are good you’ll say yes. Studies show that approximately 80 percent of U.S. workers say they experience stress at work. Over 75 percent say ...
NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...
You probably read this headline and rolled your eyes. Clickbait, right? Can’t blame you. While you might consider yourself a “breathing expert,” since you’ve been doing every second of your life, ...
If your body feels tight, especially after a day at your desk, why not try this 10-minute stretching routine. Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is ...
Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback