You inspire me.” That’s one of the most anxiety-inducing sentences I’ve heard in 2024. How can anyone live up to being ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Looking for the name of Marcel Proust on search engines, it seems that the centenary of his death (1922) has gone unnoticed by medical doctors. Several essays on his illness have already been ...

You can use this relaxing intrumental music video as relaxation music, or relaxing sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises as it ...

A 2017 study found that alternate nostril breathing – holding one nostril down while inhaling through the other, and vice versa – can increase alertness and motor learning.

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

"An exocortex, realized through software, would serve as a new source of thinking, inspiration, and imagination," said Yager ... The bottom of the brain controls basic survival functions, like ...

But winter’s scents aren’t the only things being spread. Winter also marks the height of the respiratory virus season, a period of sniffles, sneezes, congestion, fever and other maladies brought about ...

"Oh to hear what she has written this past year with him as her inspiration," the comment said. "I’m so ready for it!" Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

ABC News Medical Correspondent Dr. Darien Sutton has the latest on the growing threat of respiratory viruses and the strain it is putting on hospitals. The latest lifestyle and entertainment news and ...