Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Worldwide searches for “best fat burning exercises” and “best bodyweight exercises” have surged by more than 5,000% over the past couple of months, as millions ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Tourists will now have to think twice before throwing a coin into the Trevi Fountain in Rome, as a €2 ($2.40) fee has been ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

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Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your ...