Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

Body aches and muscle pain can come from many causes, including arthritis, bursitis, tendinitis, overuse, the flu, COVID-19, and fibromyalgia. Turmeric may reduce certain types of pain. Heat therapy ...