You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

A new study may have revealed which of the two popular approaches to weight loss is best.

There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape—including Halle ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

The doctor advised drinking black coffee, herbal tea, and infused water during the fasting window. Have you ever noticed that losing fat in the belly region is the most difficult? You might start by ...

Fasting completely or partially for a set period before eating normally again is what intermittent fasting entails. According to some studies, this way of eating may provide advantages such as weight ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...