Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...

Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent fasting can help reduce calories, but it doesn’t guarantee weight loss on ...

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

Diabetes remission is defined as achieving an HbA1c (average blood sugar) level of less than 6.5 percent for at least one year after stopping all diabetes medication. This new study demonstrates that ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

City of Hope ® , one of the largest and most advanced cancer research and treatment organizations in the United States with ...

Amber Middleton, based in East London, writes on a range of health topics with a special interest in sex & relationships, ...