Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health. Reading time 3 minutes If you’re not engaging in intermittent fasting yourself, ...

Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help you lose weight. Today, I’m going to be ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...

Doctors warn that extreme detox cleanses can cause dizziness, fainting, palpitations, confusion, extreme fatigue and gut ...

Detoxing has held an attraction since the time of Hippocrates, who believed four bodily fluids or “humors” – blood, phlegm, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Valter Longo, founder of L-Nutra and creator of the Fasting Mimicking Diet (FMD), developed the nutrition program to help ...