Counting hours rather than calories — known as intermittent fasting — may help some people manage weight. “Intermittent fasting is an eating pattern based on time instead of specific foods,” said Lida ...

Metabolic syndrome represents a public health crisis that New Jersey can't afford to ignore. GLP-1s only offer temporary ...

We talk a lot about food these days, keto, intermittent fasting, high-protein diets, but somehow cholesterol rarely comes up ...

As cold weather pushes people indoors, experts report a growing interest in cleaner, lighter meals and more deliberate eating ...

Doctors warn that extreme detox cleanses can cause dizziness, fainting, palpitations, confusion, extreme fatigue and gut ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than just that. The real magic of ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...