Interpersonal therapy can help you identify and resolve day-to-day difficulties and emotional concerns that lead to ...

We break down how interpersonal therapy works, who would benefit from it the most, and how it works in stages. Our relationships, platonic, romantic, and familial, all color the person that we are or ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Research presented at APNA 2025 explores a nurse-led interpersonal psychotherapy (IPT) initiative to manage depression and anxiety in pregnant and postpartum women. Evidence shows that both group and ...

Therapists often have the honor of being invited into a window peering into some of the darkest moments of our clients' lives. And, of course, we are also humans ourselves, who experience our life's ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

"Frankenstein Got Beat Up," © 2013 Courtesy of Cathy Malchiodi, PhD Child abuse is widely recognized as a serious problem that is part of the spectrum of ...

Most treatment plans involve a combination of therapy, medication, and nutritional counseling. The goal is to reduce disordered behaviors, support emotional well-being, and rebuild healthy eating ...

Treatment options for obesity typically include lifestyle measures such as diet and exercise. However, therapy can also help by teaching you the skills needed to maintain a healthier lifestyle.