On Friday, the 2026 Milan Cortina Olympics will kick off. From Lindsey Vonn to Amber Glenn, here are the athletes you'll want ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

The 2026 Winter Olympics run from Feb. 6-22 in Milan and Cortina d'Ampezzo, Italy (and other sites throughout Northern Italy) ...

Read about the backgrounds and research interests of team members in Dr. Grinberg's Neurodegeneration and Sleep Pathology Lab at Mayo Clinic.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...