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Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...

After an intense workout, especially a long run or heavy leg day, many people are left with that heavy, sluggish feeling in their muscles that can linger into the evening. Traditional recovery ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of adequate preparation caught up with me during the penultimate workout station.

Abstract: This paper introduces a new methodology to compute dense visual flow using the precise timings of spikes from an asynchronous event-based retina. Biological retinas, and their artificial ...

Abstract: Future activities conducted within the Metaverse will require users to actively navigate in complex virtual reality (VR) environments. Users’ sense of self-motion during active navigation ...

Animal Flow workouts are a dynamic training method that centres on seamless, continuous movement inspired by the natural patterns of animals. Each sequence encourages the body to transition smoothly ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...

Schedule your workouts and write them in your calendar. Try a mix of different types of exercises to keep your workouts interesting. Use fitness apps to track progress and stay motivated. Starting a ...