There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

RICHMOND, Va. (WRIC) — 8News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the new year. 8News anchors Autumn Childress and ...

Machine learning is the ability of a machine to improve its performance based on previous results. Machine learning methods enable computers to learn without being explicitly programmed and have ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

World War II-era "Basic 7" food guideline gets updated for the first time The new dietary guidelines highlights the difference between ultra-processed food vs "real food". It defines the latter as ...

One man is covered with a bloody white shroud inside a body bag. Another lies nearby, his body sprawled on the tiled floor with arms raised and blood streaked across the face. Row upon row of other ...

This year’s edition of the prime showcase for American independent filmmaking offered two instant classics, “Filipiñana” and “zi,” made in Asia. It’s a pleasant surprise to find some of the year’s ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...