Your body just did something incredible. Here is what those early postpartum hormones and changes can feel like, plus simple ...

Nutritionist Lovneet Batra shares four key root vegetables that can help women support their hormonal health naturally.

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

For athletes, the phrase “listen to your body” is not foreign. However, many might overlook how listening to oneself connects ...

Fact checked by Nick Blackmer Most adults fall short of their daily fiber needs, but incorporating more of these foods can ...

Gwyneth Paltrow reveals she’s been struggling with her mental health, including anxiety and intrusive thoughts. “The past ...

From aluminium pots to PFAS-coated nonstick pans, the vessels we rarely questioned are now at the centre of a health ...

Autumn is the time of year when we notice that we are losing our hair. However, although sometimes we attribute it to a ...

For years, I second-guessed every block of tofu I ate because someone's uncle read something online about hormones.

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in thei ...

Here's how to get the most out of every session.

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...