Good morning, Franklin County! Here’s your local weather update for Chambersburg, PA, to help you plan your day and week ahead: Nearly 2 million Pennsylvanians who rely on the Supplemental Nutrition ...

Abstract: In this article, a robust attitude tracking controller is designed for a dumbbell-shaped flexible spacecraft (D-SFS) subject to actuator saturation and the velocity constraint of attitude ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Home Workouts If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle Dumbbell Workouts A personal trainer says you should be ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...