Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

TheSpun aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Dumbbells are some of the most versatile pieces of equipment, but ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

The history of the Ironmaster’s Mansion at Pine Grove Furnace State Park in Gardners traces back to an industrious era in Cumberland County. Peter Ege built the mansion in 1829 for his wife, Jane. It ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

The FDA issued an alert for Black Sheep Egg Company eggs distributed in Arkansas and Missouri after salmonella strains known to cause human illness were detected. The National Highway Traffic Safety ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...