In this video, we use a large kettlebell under a waterjet to showcase its cutting capabilities. The demonstration includes a cut made solely with water, followed by a cut using garnet abrasive. While ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Terra Centre Elementary is a public school located in Burke, VA, which is in a large suburb setting. The student population of Terra Centre Elementary is 629 and the school serves PK-6.The school’s ...