Convenient, versatile and tasty, bread is a daily staple for many of us, but is it a healthy choice? Read registered nutritionist Kerry Torrens’ guide to different loaves and how they’re made ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

Many of us believe it is an essential and healthy part of our diet. But can we now afford to ignore the barrage of evidence which accuses our daily bread of contributing to a whole host of diseases.

The NHS says bread, especially wholemeal, granary, brown and seeded varieties, is a healthy choice when eaten as part of a balanced diet. Wholegrain, wholemeal and brown breads boost energy levels ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... They are found in bread, potatoes, rice and pasta. Lipids (fats and oils) provide energy.

the thought would have quickly waned after realizing how convenient and pocket-friendly it is to get your daily bread from the market. But if you want to feed yourself and your family a healthy diet, ...