Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Gurudev stressed the role of meditation, breath-work and self-awareness in strengthening not just individuals but institutions.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural stone or metal to anchor ...

The keywords used for the search were Transcendental Meditation, Neuroscience of meditation, and Meditation and behavior. The inclusion criteria were studies that reported the neurophysiological and ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

28 Years Later needed to be a stark reminder that the infected aren’t zombies Director Danny Boyle and writer Alex Garland explain why the world is the way it is in their long-awaited sequel ...