4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Make it yours. You don’t need to be a minimalist or a meditation expert to create this space. All you need is a corner that feels like a soft place to land.

This is a natural stage of growth. Do not be alarmed. 4. Attachment and Desire Meditation often makes you aware of the attachments you have to people, identities or unfulfilled desires.

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being with simple breathing and movement techniques anyone can try ...

The event includes a 3K or 5K walk or run, a restorative yoga session, and a meditation and sound healing experience. Check-in begins at 1:30 PM, and the event starts at 2 PM, rain or shine.

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Kannappa starring Vishnu Manchu, Akshay Kumar, Prabhas, Mohanlal, Preity Mukhundhan, Kajal Agarwal and others, is all set to release in theatres on 27th June, 2025.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar Jun 12, 2025 12:14 PM IST Read this news in brief form ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...