New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

Since mindfulness is something you can practise at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

In recent decades, the number of adults practising meditation more than doubled from 7.5% in 2012 to 17.3% in 2022; ...

Here, we'll delve into exactly what sleep meditation is and how it can help us sleep more effectively. We'll also look at some of the most common types of sleep meditations that people can ...

Too often, we treat meditation like a pill—a way to silence the noise, to escape our reality, to become blank or “zen.” But the purpose of real spiritual practice is the opposite of escape.