资讯

That was meditation in those days: lots of thinking and internal praying. It didn't dawn on me to just listen quietly. As I got older, I learned I was not doing it right, so I stopped it entirely.
Meditation is a research-backed way to ease stress. Here's how an Insider reporter who hated it found a routine that stuck, with a little help from ChatGPT.
I had meditated before, off and on, for I was an incessant worrier with generalized anxiety, and meditation was a supposed panacea. I’d hoped that this 10-day retreat would encourage me to ...
A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...