A local cheerleading team has finished their debut competition in second place after less than three months of training, writes Matt Tennant. MCJ Cheerleading’s competition team, Fearless, competed at ...

Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now ...

Ulloa credits Linda Ronstadt for raising the profile of mariachi women, a gauntlet picked up by the poly-stylistic Lila Downs ...

Your running distance in 30 minutes depends on fitness level and pace. From beginners to advanced runners, find the right ...

What You Need to Know Many people use steroids to build muscle and increase strength. However, not all steroids are the same.

Smartwatches have become indispensable tools for fitness enthusiasts. As we step into 2025, the market is flooded with ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

Discover how Livi Pappadopolous, founder of Coulee Region Logrolling, is turning a niche sport into a thriving community of athletes and fans.

Black Coffee is among the individuals who made a bid to acquire Royal AM Football Club owned by businesswoman and socialite Shauwn "MaMkhize" Mkhize.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Quantum computing is no longer just a buzzword reserved for scientists and tech enthusiasts. It’s a quick transforming field that has the potential to revolutionize the way we live, work, and solve ...