Former 'Big Brother Mzansi' Season 5 contestant Siphesihle Mabasa has recorded a message for her fans following her eviction from the competition.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Discover how Livi Pappadopolous, founder of Coulee Region Logrolling, is turning a niche sport into a thriving community of athletes and fans.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Quantum computing is no longer just a buzzword reserved for scientists and tech enthusiasts. It’s a quick transforming field that has the potential to revolutionize the way we live, work, and solve ...

Artificial Intelligence (AI) is helping transform businesses globally. The industry professionals pursue upgradation to stay up-to-date. Such an endorsement off ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

It’s one thing for military personnel to hone skills with first-person view (FPV) drones in racing competitions. It’s quite ...

ANCA CNC Machines launches ANCA Academy, a new e-Learning platform for its customers, designed to elevate skills in operating ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Boost your DaVinci Resolve 19 skills with Blackmagic’s comprehensive Beginner’s Guide, available for free download or purchase. Learn to edit, grade, mix, and create visual effects.

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...