While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s ...

Type 1 narcolepsy is often more severe and includes cataplexy, which is sudden muscle weakness triggered by emotions. Both type 1 and type 2 narcolepsy cause excessive daytime sleepiness, but people ...

2 Institute of Health and Biomedical Innovation, Queensland University of Technology, Brisbane, Australia 6 Centre for Advanced Imaging, University of Queensland, Brisbane, Australia Correspondence to ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether you’re looking to maximize your time at the gym, lose ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

The process of cellular engineering is rapidly accelerating owing to advances in technologies to manipulate DNA and other biomolecules, giving rise to the field of synthetic biology. A meeting was ...

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...