Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

TAIPEI -- China's military drills around Taiwan this week were among the largest in recent years, with the People's Liberation Army's rocket force taking part, as Beijing dials up pressure on the ...

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing a gym or equipment. It focuses on effective home workouts that support ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...

WASHINGTON — The defense bill that President Donald Trump signed into law puts an end to many military experiments on cats and dogs and declares a ceasefire to shooting animals in “trauma” exercises.

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...

For the thousands of frustrated travelers facing delayed and cancelled flights between Taiwan and its outlying Matsu Islands and Kinmen, there may have been a sense of déjà vu. Last week’s ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Justin Pot Our upgrade pick, Babbel, has discontinued its premium Live service ...