Most parents turn to social media timeouts to manage their children’s screen time. The internet is filled with various kinds of content, exposure to which can affect children in different ways.

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

A calorie deficit occurs when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss, but this depends on many factors and is different for ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Many people take their vitamins in the morning, around the same time they're enjoying that first cup of coffee. But there are some vitamins dietitians say not to mix with coffee. Surprisingly, your ...