The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Commodities markets slumped on Monday, led by deep losses in gold, silver, oil and industrial metals, as a selloff unleashed ...

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year. But as you step out onto the ...

Ready for a fun fact? At one point, Pilates was known as Contrology – a method of controlling both the mind and the body devised by Joseph Pilates, a German physical trainer who developed the method ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...