LONDON, Jan. 20, 2026 /CNW/ - MYndspan, the first company to offer clinical-grade magnetoencephalography (MEG) brain scanning to consumers, today announced findings linking sleep quality to changes in ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

Wake Forest University School of Medicine has been awarded a 10-year, $49.5 million contract from the National Heart, Lung ...

Even if someone who worked out vigorously during the day is unaware that they're sleeping better that night, new research (Park et al., 2021) suggests that an hour of cardio during the day may improve ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Many heart procedures are labeled as “minimally invasive,” but some of these procedures still involve cutting through the breastbone or spreading ribs. A different method avoids those challenges ...