Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...

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Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Using a sophisticated type of mathematics, scientists have uncovered a universe of multi-dimensional geometrical structures and spaces within the networks of the brain. This research has significant ...

The student housing sector enters 2026 with a high degree of confidence. After several years of testing, marked by economic volatility, shifting renter sentiment and constrained capital, the sector ...

Background Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. Aim To determine the efficacy of a movement ...

Toni is a points and miles enthusiast who has been leveraging loyalty programs to travel around the world (for nearly free) with her husband and their four young children. She’s passionate about ...

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Iowa City West’s Winston Fan and Linn-Mar’s Blake Behrens swim the breaststroke leg of the 200 yard medley relay during the Boys’ Varsity MVC Championship Meet at the Linn-Mar Aquatic Center in Marion ...

Ahead of any snow storm or below freezing temperatures, eliminating ice buildup should be a top priority. Even an extremely thin layer of ice on pavement can pose a serious safety hazard, putting ...