The couple struggled with the dance steps. Ryan McWhirter needed to support his partner Cindy Shields as she twirled away from him and then curled back into his arms. But he kept grappling with it.

Why does Moses step aside for Aaron during the first plagues? The answer reveals a profound Torah teaching about humility and gratitude. The Torah portion Va’era opens with a divine promise to Moses.

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well. A study published recently found that adopting five simple lifestyle habits may help ...