It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out.

Jessica Smith's motto is exercise should be fun otherwise you won't stick with it. She's the queen of walk and talks — online workouts where she marches in places for a mile or two while you chit chat ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

FORT LAUDERDALE, Fla. (AP) — It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin ...