When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise compared to jogging or running," she says, which is why it's her preferred cardio ...

High-intensity exercise may be the best option for quickly boosting memory capacity in late life, say researchers from McMaster University in Ontario, Canada. Study participants who exercised in short ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Physical activity may improve cognition, and a paper in the January 8 Nature Medicine makes the case that a peptide shed from muscles during exercise might be responsible. Researchers led by Fernanda ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

38,725 people played the daily Crossword recently. Can you solve it faster than others?38,725 people played the daily Crossword recently. Can you solve it faster than others?