Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Jeannie Rice has been on the Johnnycake Jog course every year that she can. If you’re a runner in Northeast Ohio, odds are you’ve shared a course with her over the last 42 years. From marathons to 5Ks ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Taking part in a structured exercise program after adjuvant therapy reduced the risk of colon cancer recurrence by 28% in a phase 3 trial — highlighting a powerful strategy for improving ...