This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Whether you're training for the upcoming Bangkok Post 'Run With Love, Finish With Heart' International Mini Marathon 2025 or simply looking to maintain your fitness routine, the city's public parks ...