Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

A community-wide heart-health program in the 1980s attempted to capture the attention of Mankato grade-schoolers via an ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...