Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

A community-wide heart-health program in the 1980s attempted to capture the attention of Mankato grade-schoolers via an ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...