If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The Federal Airports Authority of Nigeria (FAAN) says there will be a partial closure of the access road between Murtala ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Nigerian Air Force (NAF) has cautioned its personnel against involvement in political activities in the discharge of their professional responsibilities.

The Nigerian Air Force, NAF has cautioned its personnel against engaging in political activities, urging them to remain loyal ...

Discover how exercise-induced urticaria can turn your workout into a challenge, affecting those who love to run.

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...

So many people don't know about the public parks outside of Beirut, so let's put this public park in Jounieh on your radar.