We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

So many people don't know about the public parks outside of Beirut, so let's put this public park in Jounieh on your radar.

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...

From early-morning joggers to families with kids and pets, the city’s newest open space, the Worli Coastal Road Promenade, ...

Your Day: You're blessed with harmonious energy today, Libra. It’s a day to get things done while also soaking in the joy of ...

Six months after its launch in Brecon, the 5k Your Way: Move Against Cancer group is going from strength to strength. The ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...