If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The Nigerian Air Force, NAF, Headquarters Logistics Command has announced the temporary closure of portions of the Murtala ...

The Nigerian Air Force NAF Headquarters Logistics Command has announced the temporary closure of sections of the Murtala Muhammed Airport Road, Lagos, on Saturday, October 18, 2025, to allow for its ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

The Federal Airports Authority of Nigeria (FAAN) says there will be a partial closure of the access road between Murtala ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

The Federal Airports Authority of Nigeria (FAAN) has announced a partial closure of the access road linking Murtala Muhammed ...

Discover how exercise-induced urticaria can turn your workout into a challenge, affecting those who love to run.

Vehicular movement around the Murtala Muhammed International Airport (MMIA) will be temporarily restricted on Saturday ...