We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

NPR has compiled a timeline of when local, state and federal officials posted warnings on social media as well as the ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging.

After work, you just want to get home. Then you can put on your exercise clothes and listen to these classic rock songs as ...