We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Energy bills have now gone up which means millions of households will pay more for gas and electricity this winter.

The risks for India associated with the deepening Russo-Chinese axis need to be parsed and would require a deep understanding ...

Dozens enjoyed a nice workout and Christmas lights at the 21st annual Jingle Bell Jog. The free event hosted by the YMCA ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Commentary: Many Christmas traditionalists are alarmed that artificial intelligence and Google are overwhelming youngsters ...

Your Day: The universe seems to be working in your favour today, Aries! You're likely to feel a burst of energy, perfect for ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...