We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...

So many people don't know about the public parks outside of Beirut, so let's put this public park in Jounieh on your radar.

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...

Your Day: You're blessed with harmonious energy today, Libra. It’s a day to get things done while also soaking in the joy of ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...