When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

"It requires more energy than a regular jog and can elevate your heart rate more." ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

High-intensity exercise may be the best option for quickly boosting memory capacity in late life, say researchers from McMaster University in Ontario, Canada. Study participants who exercised in short ...

Regular workouts are supposed to be a universal health upgrade, yet in many cities the air itself is quietly cutting into ...

Buntsy's in Webster hosts Pirate Toy Fund drop-off event with new cookbook announced Webster, N.Y. — The 30th annual Pirate Toy Fund is underway with the latest drop-off event taking place on ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Physical activity may improve cognition, and a paper in the January 8 Nature Medicine makes the case that a peptide shed from muscles during exercise might be responsible. Researchers led by Fernanda ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...