Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

Cutting base training short can put you on the fast track to injury.

Think of a time when you didn’t feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major loss, or maybe you just broke up with your significant other. Now ...