Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

What Will You Achieve from Jogging? In the early morning light of the city, on the paths of parks, and along the riverside walkways, one can always see a group of people, light on their feet and ...

This Sunday, thousands of runners will take part in the Milton Keynes Festival of Running. Some will be doing it for charity, ...

This Sunday, thousands of runners will attempt the Surrey Half Marathon run. Some will be doing it for charity, whilst others ...

Shaunta-Mae remains determined as she makes final preparations to participate in this Saturday’s United Airlines NYC Half.