Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

What Will You Achieve from Jogging? In the early morning light of the city, on the paths of parks, and along the riverside walkways, one can always see a group of people, light on their feet and ...

This Sunday, thousands of runners will take part in the Milton Keynes Festival of Running. Some will be doing it for charity, whilst others for their own personal goals. Runners have spent months ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Shaunta-Mae remains determined as she makes final preparations to participate in this Saturday’s United Airlines NYC Half.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.