For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...
Molecular biologist and author Jon Kabat-Zinn was a pioneer in applying the Buddhist concept of mindfulness to Western medicine and secular society. But he doesn’t consider himself a Buddhist.
“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...
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