Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: tart cherry ...

Tart cherry juice has earned attention in clinical conversations, thanks to its natural content of melatonin and antioxidants. Experts have looked into how this sour fruit extract affects sleep ...

There’s no shortage of soothing sleep habits, and you’ve probably already tried them: Taking a warm shower, turning on some white noise, and keeping your phone out of bed can all help you snooze a ...

If you’ve ever spent the night staring at the ceiling, you’re not alone. Many people try everything from chamomile tea to warm milk in search of better sleep. But according to several registered ...

Did you know that what you eat can affect your sleep? That’s right – there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our ...

When it’s 70 degrees and you’re in need of a pick-me-up, it’s definitely time to switch out the steaming bulletproof coffee you’ve been sipping all winter. In need of bright ideas, we turned to ...