If you’ve ever spent the night staring at the ceiling, you’re not alone. Many people try everything from chamomile tea to warm milk in search of better sleep. But according to several registered ...

As the festive indulgence of Diwali gives way to the desire for a healthy reset, a refreshing green juice recipe is making waves among fitness enthusiasts. The drink improves gut health and fat loss, ...

Alaya F recently shared her favourite nighttime juice with her fans. She posted on Instagram, explaining how it supports ...

Christmas parties call for a big bowl of punch! Here, you'll find adult and kid-friendly Christmas punch recipes full of ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

Kale salad with pickled raisin vinaigrette: Here’s a sweet, tangy and crunchy kale salad from Sheela Prakash that you might ...

Imagine a soothing drink before bed that resets your digestion and promotes peaceful sleep. These bedtime beverages work ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

Pace yourself by choosing a narrow glass: studies show that people pour up to 20% more into curved or wide glasses without ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

Healthy eating during the holidays can seem like an impossible assignment. From Thanksgiving onward, many Americans are ...

4:42 a.m. Drink 20 ounces of alkaline water with a side of Cymbiotika liquid colostrum, Thorne creatine, pre- and probiotics ...