Navratri is one of India's most widely observed festivals, celebrated with devotion, music, dance, and of course, ritual fasting which is based on sattvic foods as prescribed in Ayurveda. Millions of ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...

It’s Navratri time, and celebrations are in full swing. From garba and dandiya nights to Durga Pujo pandals, everyone is gearing up to celebrate. However, during Shardiya Navratri, many devotees ...

One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning diseases. Intermittent fasting and fatty liver. Intermittent fasting, more popularly ...

Navratri fasting can be a great opportunity to restart your lifestyle and potentially aid weight loss and fat burning. Here's what you need to know. Fasting during ...

Love them or hate them, there's no denying that eating vegetables is good for your overall health. If getting veggies in on a regular basis feels like a dreaded chore, you might consider juicing. It ...

Navratri 2025 starts on September 22. To ensure a nutritious and delicious Navratri fasting experience, consider the following tips and meal plan. Shardiya Navratri 2025 is almost here. Navratri is a ...

Fasting fatigue is real. These high-energy Navratri drinks will help you stay alert, hydrated, and ready for prayers and pujas throughout the nine days. Read Time: 4 min During Navratri fasting, ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing ...

The fast of Navratri is practised depending on the individual's faith, along with local knowledge, as well as health. Other devotees opt to avoid grains, meat and some spices, whereas others can take ...

No more overpaying with best juicer mixers under ₹7000 in 2025 to make life easier. Many people rely on juicer mixer grinders daily for tasks like preparing fresh juices or grinding ingredients. But ...

When Navratri begins, the streets glow with lights, the sound of dandiya fills the nights, and families prepare for nine days of devotion. Yet, one of the most defining parts of Navratri is fasting.