The sweltering summer days have now transformed into hot and humid days, creating a breeding ground for bacteria, viruses and ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...