You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

When you’re someone who might deal with chronic inflammation, you likely need to cook more meals at home to fit into an ...

The Blendtec blender makes beautifully blended smoothies and perfectly crushed ice. Here's everything you need to know about ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Blend one cup of diced mango with half a cup of yogurt and half a cup of milk until smooth. This combination will give you essential nutrients like calcium and vitamin C, all while keeping it simple.

Everyone can be Irish on St. Paddy's Day, especially with a green drink in hand. From cocktails to mocktails to beer, you'll ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

Thankfully, with the right recipes, your weight-loss protein shakes can be so delicious you'll want to ... One of the best ingredients you can add to any protein shake or smoothie for a super-creamy ...