However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

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The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

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Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

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Blend one cup of diced mango with half a cup of yogurt and half a cup of milk until smooth. This combination will give you essential nutrients like calcium and vitamin C, all while keeping it simple.