Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Here's a breakdown of his gym routine. Bruce Lee's exercise list ... This was probably due to his focus on martial arts training and his need to stay light and agile.” Bruce died aged 32 in ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...